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Exercise

exercise for seniors

Exercises for Seniors – What Is Best for You

Exercises for Seniors – What Is Best for You In this article Exercises for Seniors – What Is Best for You we will be looking at various types of exercises that are all available for senior citizens to do depending on their level of fitness. We will also include a small bonus section on Mental […]

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Walking For Senior Citizens – As Told By a Senior Citizen

Walking For Senior Citizens – As Told By a Senior Citizen   Walking For Senior Citizens is important for quite a number of reasons which will be covered in this article. I believe that for me personally it was important as I had experienced a heart attack some 13 years ago following a sedentary life. […]

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The Best Home Aid 2019